i stepped off the cruise ship on january 2nd and decided to change some things. these things can be summed up in 4 points.
- stop eating like shit. stop consuming whatever the hell you want, whenever the hell you want.
- stop drinking so much.
- start running.
- be kind to your body and love yourself.
it's been about 5 weeks since then, and for the first time in many years, i've stuck with it. the healthy eating, the running, the not drinking wine every night, the loving myself.
i got some new kicks a few weeks ago. (see below). i'd had the same running shoes since high school, and since i spent most of my time in cheer shoes, i never saw the need for new ones. after much debate, i went with the purple ones. and oh boy, am i glad that i did.
so along with the new kicks came an awesome iphone app that syncs with a sensor (that of course i had to buy separately) in my shoes. it tells me how far i've gone, what pace i'm running at, congratulates me when i do something good, and lots of other cool shit. i'm pretty much obsessed and it really has kept me motivated.
it also syncs up to nike+ which keeps track of every run. so since i got these purple pumps - i've ran 16 times, for a total of 8 hours and 38 minutes and 72 kilometers. i am so proud of myself!
i've also been to hot yoga a few times with my sisters. i'm certainly not good at it, but i feel great afterwards. i am going to try and start going on days i'm not running each week.
and then comes the eating. it's hard! i try very hard not to eat out. i treat myself to starbucks every morning and i don't skimp. a girl needs her venti, okay?
and then i eat a lot of things that are green. a lot.
{zucchini, squash, onion, asparagus}
{left overs from the above mixed with lettuce, red pepper & more asparagus}
and then of course, i treat myself to my personal drug... tcby's white chocolate mousse.
i feel good. i feel the best i've felt in years. 5 weeks ago i couldn't run for 2 minutes. now i'm running 4 miles in under 40 minutes. i'm still walking some in between but my pace is fast enough to allow me to do so and still do 10 minute miles. i have more energy. i'm putting more effort in to my appearance because i feel pretty again. i feel like i'm becoming the woman i am meant to be.
i won't fall back into my unhealthy ways. and for the first time ever, i actually believe myself.