the studio i go to is called yoga one and it ROCKS. everyone is so friendly - and i never feel like a yogi loser. there are people of all levels in every class and there are assistants there to help you with your poses. this freaked me out at first because i don't like to be touched (especially not by sweaty strangers), but i'm getting over it. i try to go 2-3 times a week since i took the plunge and signed up for the unlimited monthly package and it's costing me a small fortune. i generally try to go on days i'm not running, but some days i'll do both.
yoga is surprisingly relaxing, a great work out, and gives me some time to turn my brain off. it's also something that sister courtney and i can do together during the week. i can feel myself getting better at it too - i can even do this pose now-a-days!
{crow pose}
so i'll continue on my pursit to becoming a yogi. even though some days i can't pull myself out of bed at 5:20am to make it to class. even though some days, i spend a lot of time in child's pose. even though other days, i want to murder the yoga instructors. cause let's be honest, the only reason i keep going is for the frozen lavender scented wash-cloth at the end and because i get to bow my head and say words i don't know the meaning to.
{oh yeah!}
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