recipe: chocolate peanut butter protein shake.

here is yet another great recipe from heandsheeatclean.com that i currently can't stop consuming - YUM!

ingredients:

2oz. liquid egg whites
4-6oz. unsweetened almond milk
1 scoop of chocolate protein powder (i use vanilla because i don't currently have chocolate)
1 tbsp natural peanut butter
1 tbsp cocoa powder
stevia, to taste (i use probably about 1/2 tbsp)
a few ice cubes

{this is the single serve blender i use: $29.50 at target}

{i have been "eating" these shakes for breakfast or my last snack of the night.}

if you care:

calories: 261

fat: 11g

carbs: 6g

protein: 31g